Friday, 10 November 2017

Vegetarian Goulash by Unity

Vegetarian Goulash by Unity


serves 4


2 tbsp. rosemary infused oil
2 medium onions, sliced
1 tbsp. wholemeal flour
1 tbsp. paprika
275ml hot water mixed with 1 tsp tomato puree
400g tin chopped tomatoes
2 sprigs rosemary, approx. 10 inches long
225g cauliflower sprigs
225g carrots, peeled and chopped into small chunks
250 g new potatoes, washed and halved
1/2 green pepper, de-seeded and chopped
150g soured cream or Greek yogurt
salt and pepper


Heat rosemary oil in flame proof casserole dish, fry onions until soft, then stir in 3/4 of paprika. Cook for 2 minutes. 

Stir in water, tomatoes and rosemary. 

Bring to boil, stirring. 

Add vegetables and seasoning. 

Cover and bake in re-heated oven 190C/375F/Gas 5 for 30-40 minutes. 

Remove from oven and remove rosemary sprigs. 

Stir in soured cream or yogurt and remaining paprika. 

Serve with fresh pasta and/or garlic bread.

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