Mexican Bean Rice by Unity

Mexican Bean Rice by Unity

Vegan -serves 4

1 garlic clove, crushed

1 red onion, finely chopped

1 red pepper, finely chopped

1 yellow pepper, finely chopped

1 green pepper, finely chopped

200g or 1 cup of brown rice

1 tsp oregano

1 tsp cumin seeds

1/2 tsp paprika

1 tbsp tomato puree

pinch of salt

2 cans of mixed beans (drained and rinsed)

1 pint or 2 cups of vegetable stock

Heat a little olive oil in a large pan, add the onion, garlic and peppers and fry gently for 3 minutes. 

Add rice, spices, herbs and salt. 

Stir well and leave for a few minutes. 

Add tomato puree, stir well and cook for 2 minutes. 

Pour in stock and beans, bring to boil and simmer for 30 minutes, stirring occasionally (add more stock or water if needed).

Can be eaten alone or in tortilla wraps.