Quartz or as it is sometimes called Rock Crystal, attracts and directs energy. It nourishes and balances your mind, emotions and physical body.
Use/wear clear quartz to:
Bring balance and harmony
Banish sluggish energy
Alleviate pain or illness
When you are feeling overwhelmed
To bring about calm
Quartz also helps you to have greater awareness of your emotions and feelings. It will help balance out any negative energies. It can also help protect against negative emotions.
A quartz is a master of all trades it can bring structure, store energy, amplify energy, aid with focus, transmit and transform energy, those of matter, thought, emotion and information.
Quartz is a good crystal to use to balance the chakras.
It is also a lovely stone to use for meditation – especially a piece that has lots of inclusions. Sit with the crystal in front of you and gaze into it, really take in all the aspects of it, all the detail and let your mind wander as if you were very small and strolling around inside and all around the crystal.
Quartz crystals are good for expanding the mind to connect with spirit and to enhance the spiritual life force itself.
Drink crystal water (water that a quartz crystal has been placed in) to take on the benefits of the crystal.
If you are using a crystal grid use a piece of rock crystal to amplify the other stones used, it will increase their power.